Setting boundaries means choosing to love yourself enough to risk disappointing others. - Brené Brown

What you'll get:

• Bust the myth about boundaries not being kind
• Understand when you need boundaries - imagine not having to have internal discussions about whether you should or should you not have them!
• Know how to assess your needs
• A step-by-step boundary setting process
• Design your request
• Communicate with integrity 
• Prepare to manage the aftermath (yes, you can!)