£10.00 GBP

Perfect Together!

Boundaries are an expression of our respect and love for ourselves and others. Self-compassion and boundaries are skills that mutually support one another.

Don't have the Boundaries Workbook, would you like to add it to your order now? 

Self-Compassion Workbook

We give ourselves compassion not to feel better, but because we feel bad. - Kristen Neff

What you'll get:

  • Examining your relationship to self-compassion
  • Busting the myths around needing self-criticism for motivation
  • Differentiating self-compassion from self-esteem
  • Understanding the key elements of self-compassion
  • A personal self-compassion assessment
  • The Yin and Yang types of self-compassion
  • How to active your self-compassion system
  • Self-compassion techniques and practices